Adults with ADHD
At Work and at Home
Why does it have to be so hard? Over the years, I’ve heard numerous clients ask this very question. If you feel similarly – an aching stress to accomplish daily tasks, let alone begin a project – there are solutions waiting for you. Adults with ADHD can get hyper-focused on tasks that spark intrinsic interest and imagination, get lost while over-perfecting project details, or find themselves frozen in procrastination. When any of these scenarios occur, other important responsibilities, events, and commitments get ignored – negatively impacting coworkers, bosses, clients and family members.
- Do you find yourself procrastinating?
- Staying up late to finish work?
- Missing important deadlines?
- Having difficulty making transitions?
- Do you feel you have yet to achieve what you are truly capable of achieving?
Understanding how ADHD affects thinking, planning, and self-perception, learning how your brain gets ‘stuck,’ and discovering how it works best will help you experiment with tools and strategies, develop new habits and accomplish your goals. With increased awareness, you can harness your brain and strengths, adopt different behaviors, and create much desired change.
Awareness + Behavior = Change
This simple formula I created can help you make sense of your struggles. I’ve had clients tell me it resonated after just one coaching session. Greater awareness involves greater self-knowledge, and greater self-knowledge leads to greater self-acceptance. Awareness is the keystone to changing how you think about yourself, leading you to discover tools and strategies that will help you foster desired change and gain control of your work, health, finances, and relationships.
Working with an ADHD Coach Who Gets It
As an ADHD coach with 30+ years of experience, I understand how ADHD brains in the workplace get overwhelmed. I know the daily challenge of getting things done – both simple and big tasks – at work and in life. As your coach, I will help you:
- Maximize the gifts and minimize the challenges of ADHD
- Develop a roadmap to achieve your goals
- Learn ways to manage time, tasks, and priorities
- Build resources and connections
- Find hope, build on it, and believe in yourself
Having more control and less stress in your life can help you take that next step. Whether it’s finding that new job, excelling at your current position, completing your degree, or successfully navigating a difficult work or life change – it’s all within reach. And I would love to help you get there.